* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork chop, lean and fat eaten, stewed contains 283 calories per 134 g serving. This serving contains 14 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean and fat eaten, stewed contains 4.4 g of saturated fat and 113 mg of cholesterol per serving. 134 g of Pork chop, lean and fat eaten, stewed contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.67 mcg vitamin D as well as 0.84 mg of iron, 12.06 mg of calcium, 543 mg of potassium. Pork chop, lean and fat eaten, stewed belong to 'Pork' food category.
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Pork chop, lean and fat eaten, stewed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.