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Pork, roasted, cooked, separable lean and fat, spareribs, fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 7.9g	40 %

Cholesterol 89mg	30 %

Sodium 77mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 1.9mcg	10 %

Calcium 16mg	1 %

Iron 1.2mg	7 %

Potassium 225mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, cooked, separable lean and fat, spareribs, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.355 mg	30 %
Riboflavin [Vitamin B2]	0.279 mg	21 %
Niacin [Vitamin B3]	5.188 mg	32 %
Pantothenic acid [Vitamin B5]	0.687 mg	14 %
Vitamin B6	0.501 mg	29 %
Vitamin B12 [Cobalamin]	0.38 mcg	16 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.87 mcg	9 %
Vitamin D3	1.87 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.9 mg
Choline	60.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	16.15 mg	1 %
Copper	0.10 mg	11 %
Iron	1.22 mg	7 %
Magnesium	15.30 mg	4 %
Manganese	0.009 mg	0 %
Phosphorus	137.70 mg	11 %
Potassium	225.25 mg	5 %
Selenium	26.01 mcg	47 %
Sodium	77.35 mg	3 %
Zinc	2.77 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.76 g	36 %
Alanine	1.042 g
Arginine	1.181 g
Aspartic acid	1.737 g
Cystine	0.205 g
Glutamic acid	2.835 g
Glycine	0.800 g
Histidine	0.767 g	67 %
Hydroxyproline	0.046 g
Isoleucine	0.874 g	56 %
Leucine	1.513 g	44 %
Lysine	1.646 g	53 %
Methionine	0.489 g
Phenylalanine	0.746 g
Proline	0.718 g
Serine	0.768 g
Threonine	0.797 g	49 %
Tryptophan	0.187 g	46 %
Tyrosine	0.676 g
Valine	0.928 g	47 %
Phenylalanine + Tyrosine	1.422 g	53 %
Methionine + Cysteine	0.489 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	2.26 g	20.56

Nutrient

Amount

26.231 g

34 %

7.856 g

39 %

0.000 g

0.020 g

Docosanoic acid

0.000 g

0.018 g

Eicosanoic acid

0.034 g

Heptadecanoic acid

0.073 g

4.764 g

0.000 g

2.643 g

0.000 g

Pentadecanoic acid

0.013 g

0.290 g

9.103 g

Cis-octadecenoic acid

8.370 g

0.000 g

0.133 g

Heptadecenoic acid

0.000 g

0.478 g

8.488 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.003 g

Trans-octadecenoic acid

0.118 g

2.547 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.082 g

Linoleic acid n-6 (LA)

2.17 g

0.000 g

Eicosadienoic acid

0.014 g

0.000 g

0.086 g

2.254 g

0.000 g

0.111 g

Trans,trans-octadecadienoic acid

0.082 g

0.201 g

Fatty acids, total trans-monoenoic

0.118 g

Fatty acids, total trans-polyenoic

0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.25 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	40.89 g

Foods related to pork, roasted, cooked, separable lean and fat, spareribs, fresh

Pork, roasted, cooked, separable lean and fat, spareribs, fresh contains 307 calories per 85 g serving. This serving contains 26 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean and fat, spareribs, fresh contains 7.9 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Pork, roasted, cooked, separable lean and fat, spareribs, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.87 mcg vitamin D as well as 1.22 mg of iron, 16.15 mg of calcium, 225 mg of potassium. Pork, roasted, cooked, separable lean and fat, spareribs, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, cooked, separable lean and fat, spareribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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