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Pork, raw, with added solution, composite of separable fat, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	574
Calories

% Daily Value *

Total Fat 59g	76 %

Saturated Fat 21g	105 %

Cholesterol 94mg	31 %

Sodium 92mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 10g	20 %

Calcium 25mg	2 %

Iron 0.5mg	3 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, with added solution, composite of separable fat, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.231 mg	19 %
Riboflavin [Vitamin B2]	0.116 mg	9 %
Niacin [Vitamin B3]	3.650 mg	23 %
Pantothenic acid [Vitamin B5]	0.690 mg	14 %
Vitamin B6	0.311 mg	18 %
Vitamin B12 [Cobalamin]	1.66 mcg	69 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.9 mg
Choline	38.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	24.86 mg	2 %
Copper	0.06 mg	7 %
Iron	0.53 mg	3 %
Magnesium	10.17 mg	2 %
Manganese	0.007 mg	0 %
Phosphorus	136.73 mg	11 %
Potassium	215.83 mg	5 %
Selenium	12.54 mcg	23 %
Sodium	91.53 mg	4 %
Zinc	1.02 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.48 g	21 %
Alanine	0.615 g
Arginine	0.697 g
Aspartic acid	1.024 g
Cystine	0.121 g
Glutamic acid	1.671 g
Glycine	0.471 g
Histidine	0.452 g	40 %
Hydroxyproline	0.027 g
Isoleucine	0.515 g	33 %
Leucine	0.892 g	26 %
Lysine	0.971 g	31 %
Methionine	0.288 g
Phenylalanine	0.440 g
Proline	0.424 g
Serine	0.453 g
Threonine	0.470 g	29 %
Tryptophan	0.111 g	27 %
Tyrosine	0.399 g
Valine	0.547 g	28 %
Phenylalanine + Tyrosine	0.839 g	31 %
Methionine + Cysteine	0.288 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.36 g	7.76 g	21.56

Nutrient

Amount

59.133 g

76 %

20.891 g

104 %

0.000 g

0.044 g

Docosanoic acid

0.001 g

0.043 g

Heptadecanoic acid

0.207 g

12.662 g

0.000 g

7.065 g

0.001 g

Pentadecanoic acid

0.033 g

0.730 g

24.338 g

Cis-octadecenoic acid

22.371 g

0.000 g

0.405 g

Heptadecenoic acid

0.000 g

1.113 g

22.808 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.012 g

Trans-octadecenoic acid

0.437 g

8.511 g

α-linolenic acid n-3 (ALA)

0.36 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.293 g

Linoleic acid n-6 (LA)

7.45 g

0.000 g

Eicosadienoic acid

0.049 g

0.000 g

0.133 g

7.667 g

0.000 g

0.371 g

Trans,trans-octadecadienoic acid

0.218 g

0.654 g

Fatty acids, total trans-monoenoic

0.437 g

Sterols
Nutrient	Amount	DV
Cholesterol	93.79 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.81 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.30 g

Foods related to pork, raw, with added solution, composite of separable fat, fresh

Pork, raw, with added solution, composite of separable fat, fresh contains 574 calories per 113 g serving. This serving contains 59 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, with added solution, composite of separable fat, fresh contains 21 g of saturated fat and 94 mg of cholesterol per serving. 113 g of Pork, raw, with added solution, composite of separable fat, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.53 mg of iron, 24.86 mg of calcium, 216 mg of potassium. Pork, raw, with added solution, composite of separable fat, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, with added solution, composite of separable fat, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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