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Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 2.3g	11 %

Cholesterol 68mg	23 %

Sodium 73mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.7mcg	4 %

Calcium 16mg	1 %

Iron 1.4mg	8 %

Potassium 383mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.631 mg	53 %
Riboflavin [Vitamin B2]	0.434 mg	33 %
Niacin [Vitamin B3]	4.957 mg	31 %
Pantothenic acid [Vitamin B5]	1.771 mg	35 %
Vitamin B6	0.589 mg	35 %
Vitamin B12 [Cobalamin]	1.03 mcg	43 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.68 mcg	3 %
Vitamin D3	0.68 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.6 mg
Choline	89.0 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	15.82 mg	1 %
Copper	0.12 mg	13 %
Iron	1.36 mg	8 %
Magnesium	24.86 mg	6 %
Manganese	0.015 mg	1 %
Phosphorus	228.26 mg	18 %
Potassium	383.07 mg	8 %
Selenium	31.87 mcg	58 %
Sodium	73.45 mg	3 %
Zinc	3.80 mg	35 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.16 g	42 %
Alanine	1.243 g
Arginine	1.408 g
Aspartic acid	2.070 g
Cystine	0.244 g
Glutamic acid	3.379 g
Glycine	0.954 g
Histidine	0.914 g	80 %
Hydroxyproline	0.054 g
Isoleucine	1.042 g	67 %
Leucine	1.803 g	53 %
Lysine	1.963 g	63 %
Methionine	0.583 g
Phenylalanine	0.889 g
Proline	0.855 g
Serine	0.915 g
Threonine	0.950 g	58 %
Tryptophan	0.223 g	55 %
Tyrosine	0.806 g
Valine	1.106 g	56 %
Phenylalanine + Tyrosine	1.695 g	63 %
Methionine + Cysteine	0.583 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.59 g	29.55

Nutrient

Amount

6.452 g

8 %

2.258 g

11 %

0.000 g

0.002 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.011 g

Heptadecanoic acid

0.016 g

1.383 g

0.000 g

0.768 g

0.000 g

Pentadecanoic acid

0.001 g

0.076 g

2.807 g

Cis-octadecenoic acid

2.581 g

0.000 g

0.042 g

Heptadecenoic acid

0.001 g

0.157 g

2.608 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.026 g

0.701 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.021 g

Linoleic acid n-6 (LA)

0.57 g

0.000 g

Eicosadienoic acid

0.000 g

0.073 g

0.584 g

0.000 g

0.021 g

Trans,trans-octadecadienoic acid

0.017 g

0.043 g

Fatty acids, total trans-monoenoic

0.026 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.80 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.99 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	83.97 g

Foods related to pork, raw, separable lean only, blade (steaks), (boston butt), shoulder, fresh

Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 149 calories per 113 g serving. This serving contains 6.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 2.3 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.36 mg of iron, 15.82 mg of calcium, 383 mg of potassium. Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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