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Plain yogurt by CARAVAN

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Nutrition Facts
Portion Size227 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5g 25 %
Cholesterol 41mg 14 %
Sodium 220mg 10 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0g 0 %
   Sugar 21g
Protein 15g 30 %
Calcium 499mg 38 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain yogurt by CARAVAN nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 499.40 mg38 %
Iron 0.00 mg0 %
Sodium 220.19 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.00 g0 %
  Sugars 21.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.989 g12 %
  Saturated fatty acids 4.994 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.86 mg14 %

Ingredients
Cultured grade a pasteurized milkNon fat milk
CreamTapioca and pectin. active cultures (s. thermophilus, l. bulgaricus and lactobacillus)

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Plain yogurt by CARAVAN contains 220 calories per 227 g serving. This serving contains 9 g of fat, 15 g of protein and 22 g of carbohydrate. The latter is 21 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain yogurt by CARAVAN contains 5 g of saturated fat and 41 mg of cholesterol per serving. 227 g of Plain yogurt by CARAVAN contains 3.6 mg vitamin C as well as 0.00 mg of iron, 499.40 mg of calcium. Plain yogurt by CARAVAN belong to 'Yogurt' food category. The UPC for this product is 787721600039.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandCARAVAN
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Plain yogurt by CARAVAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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