* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pineapple, extra sweet variety, raw contains 84 calories per 165 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 22 g of carbohydrate. The latter is 17 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Pineapple, extra sweet variety, raw contains g of saturated fat and mg of cholesterol per serving. 165 g of Pineapple, extra sweet variety, raw contains 4.95 mcg vitamin A, 93.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 21.45 mg of calcium, 178 mg of potassium. Pineapple, extra sweet variety, raw belong to 'Fruits and Fruit Juices' food category.
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Pineapple, extra sweet variety, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
