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Pie, individual size or tart, apple

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Nutrition Facts
Portion Size120 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 2.9g 14 %
Sodium 400mg 17 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 3.1g 11 %
   Sugar 26g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.5mg 8 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, individual size or tart, apple nutrition facts and analysis per 1 individual pie (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 6.00 mcg
  Lutein + zeaxanthin 9.60 mcg
  Lycopene 0.00 mcg
  Retinol 6.00 mcg
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]1.710 mg11 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.80 mcg9 %
  Folate, food 3.60 mcg
  Folic acid 18.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.06 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.06 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 8.6 mg2 %

Minerals
NutrientAmount DV
Calcium 26.40 mg2 %
Copper 0.06 mg7 %
Iron 1.46 mg8 %
Magnesium 12.00 mg3 %
Phosphorus 51.60 mg4 %
Potassium 78.00 mg2 %
Selenium 2.88 mcg5 %
Sodium 399.60 mg17 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.60 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.12 g19 %
  Fiber 3.12 g11 %
  Sugars 25.68 g
  Net carbs 48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.320 g25 %
  Saturated fatty acids 2.948 g15 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.819 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 8.939 g
    Docosenoic acid 0.038 g
    Eicosenoic acid 0.107 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 8.759 g
  Polyunsaturated fatty acids 6.451 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.770 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.682 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.12 g

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Pie, individual size or tart, apple contains 379 calories per 120 g serving. This serving contains 19 g of fat, 3.6 g of protein and 51 g of carbohydrate. The latter is 26 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Pie, individual size or tart, apple contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Pie, individual size or tart, apple contains 6.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 26.40 mg of calcium, 78 mg of potassium. Pie, individual size or tart, apple belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Pie, individual size or tart, apple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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