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Pheasant, cooked

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Nutrition Facts
Portion Size135 g
Amount Per Portion321
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.3g 26 %
Cholesterol 120mg 40 %
Sodium 277mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 44g 88 %
Vitamin D 0.3mcg 2 %
Calcium 22mg 2 %
Iron 1.9mg 11 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pheasant, cooked nutrition facts and analysis per 1 cup, diced, cooked (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.95 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 76.95 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]10.124 mg63 %
Vitamin B6 1.008 mg59 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.75 mcg2 %
  Folate, food 6.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 115.3 mg21 %

Minerals
NutrientAmount DV
Calcium 21.60 mg2 %
Copper 0.11 mg12 %
Iron 1.92 mg11 %
Magnesium 29.70 mg7 %
Phosphorus 325.35 mg26 %
Potassium 364.50 mg8 %
Selenium 27.81 mcg51 %
Sodium 276.75 mg12 %
Zinc 1.84 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 43.55 g87 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.267 g21 %
  Saturated fatty acids 5.254 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.088 g
    Hexadecanoic acid 3.870 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.138 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.158 g
  Monounsaturated fatty acids 7.564 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 1.419 g
    Octadecenoic acid 5.393 g
  Polyunsaturated fatty acids 1.593 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.419 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.174 g

Sterols
NutrientAmount DV
Cholesterol 120.15 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.87 g

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Pheasant, cooked contains 321 calories per 135 g serving. This serving contains 16 g of fat, 44 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pheasant, cooked contains 5.3 g of saturated fat and 120 mg of cholesterol per serving. 135 g of Pheasant, cooked contains 76.95 mcg vitamin A, 3.1 mg vitamin C, 0.27 mcg vitamin D as well as 1.92 mg of iron, 21.60 mg of calcium, 365 mg of potassium. Pheasant, cooked belong to 'Turkey, duck, other poultry' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurkey, duck, other poultry
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Pheasant, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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