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peppers

Peppers, cooked, red

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Nutrition Facts
Portion Size155 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.1mg 1 %
Sodium 203mg 9 %
Total Carbohydrate 9.4g 3 %
   Dietary Fiber 3.3g 12 %
   Sugar 6.6g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.7mg 4 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, cooked, red nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 251.10 mcg28 %
  Carotene, alpha 29.45 mcg
  Carotene, beta 2419.55 mcg
  Cryptoxanthin, beta 726.95 mcg
  Lutein + zeaxanthin 75.95 mcg
  Lycopene 0.00 mcg
  Retinol 17.05 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]1.454 mg9 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.45 mcg15 %
  Folate, food 60.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]169.7 mg189 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.94 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.94 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 9.1 mg2 %

Minerals
NutrientAmount DV
Calcium 12.40 mg1 %
Copper 0.03 mg3 %
Iron 0.68 mg4 %
Magnesium 18.60 mg4 %
Phosphorus 41.85 mg3 %
Potassium 330.15 mg7 %
Selenium 0.15 mcg0 %
Sodium 203.05 mg9 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.57 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.44 g3 %
  Fiber 3.25 g12 %
  Sugars 6.57 g
  Net carbs 6.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.557 g6 %
  Saturated fatty acids 1.256 g6 %
    Butanoic acid 0.045 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 0.687 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.270 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 1.516 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.476 g
  Polyunsaturated fatty acids 1.496 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.234 g

Sterols
NutrientAmount DV
Cholesterol 3.10 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.20 g

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Peppers, cooked, red contains 78 calories per 155 g serving. This serving contains 4.6 g of fat, 1.6 g of protein and 9.4 g of carbohydrate. The latter is 6.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Peppers, cooked, red contains 1.3 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Peppers, cooked, red contains 251.10 mcg vitamin A, 169.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 12.40 mg of calcium, 330 mg of potassium. Peppers, cooked, red belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Peppers, cooked, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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