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Pepperoni and salami submarine sandwich, tomato and spread, with lettuce

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	547
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 8.8g	44 %

Cholesterol 50mg	17 %

Sodium 1229mg	53 %

Total Carbohydrate 46g	17 %

Dietary Fiber 2.6g	9 %

Sugar 8.6g

Protein 18g	36 %

Vitamin D 0.5mcg	2 %

Calcium 144mg	11 %

Iron 3.8mg	21 %

Potassium 420mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pepperoni and salami submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis per 1 submarine (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.80 mcg	3 %
Carotene, alpha	40.80 mcg
Carotene, beta	261.60 mcg
Cryptoxanthin, beta	7.20 mcg
Lutein + zeaxanthin	153.60 mcg
Lycopene	933.60 mcg
Retinol	4.80 mcg
Thiamin [Vitamin B1]	0.631 mg	53 %
Riboflavin [Vitamin B2]	0.372 mg	29 %
Niacin [Vitamin B3]	6.168 mg	39 %
Vitamin B6	0.307 mg	18 %
Vitamin B12 [Cobalamin]	0.72 mcg	30 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	127.20 mcg	32 %
Folate, food	52.80 mcg
Folic acid	43.20 mcg
Vitamin C [Ascorbic acid]	16.6 mg	18 %
Vitamin D	0.48 mcg	2 %
Vitamin E (alpha-tocopherol)	1.39 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.39 mg
Vitamin K	43.4 mcg	36 %
Vitamin K1 [Phylloquinone]	43.4 mcg
Choline	50.4 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	144.00 mg	11 %
Copper	0.18 mg	20 %
Iron	3.77 mg	21 %
Magnesium	38.40 mg	9 %
Phosphorus	184.80 mg	15 %
Potassium	420.00 mg	9 %
Selenium	36.48 mcg	66 %
Sodium	1228.80 mg	53 %
Zinc	1.87 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.74 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.42 g	17 %
Fiber	2.64 g	9 %
Sugars	8.62 g
Net carbs	43.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

32.016 g

41 %

8.818 g

44 %

0.005 g

0.019 g

0.017 g

5.429 g

0.002 g

2.688 g

0.002 g

0.358 g

10.903 g

0.010 g

0.158 g

0.502 g

10.090 g

10.687 g

0.002 g

0.010 g

0.002 g

0.060 g

9.382 g

0.000 g

1.114 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.40 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	139.39 g

Foods related to pepperoni and salami submarine sandwich, tomato and spread, with lettuce

Pepperoni and salami submarine sandwich, tomato and spread, with lettuce contains 547 calories per 240 g serving. This serving contains 32 g of fat, 18 g of protein and 46 g of carbohydrate. The latter is 8.6 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Pepperoni and salami submarine sandwich, tomato and spread, with lettuce contains 8.8 g of saturated fat and 50 mg of cholesterol per serving. 240 g of Pepperoni and salami submarine sandwich, tomato and spread, with lettuce contains 28.80 mcg vitamin A, 16.6 mg vitamin C, 0.48 mcg vitamin D as well as 3.77 mg of iron, 144.00 mg of calcium, 420 mg of potassium. Pepperoni and salami submarine sandwich, tomato and spread, with lettuce belong to 'Other sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other sandwiches (single code)

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Pepperoni and salami submarine sandwich, tomato and spread, with lettuce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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