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Peas and carrots, without salt, drained, boiled, cooked, frozen

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Nutrition Facts

Portion Size	278 g

Amount Per Portion	133
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.2g	1 %

Sodium 189mg	8 %

Total Carbohydrate 28g	10 %

Dietary Fiber 8.6g	31 %

Sugar 12g

Protein 8.6g	17 %

Vitamin D 0mcg	0 %

Calcium 64mg	5 %

Iron 2.6mg	14 %

Potassium 439mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peas and carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 package (10 oz) yields (278 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1323.28 mcg	147 %
Carotene, alpha	5193.04 mcg
Carotene, beta	13135.50 mcg
Cryptoxanthin, beta	275.22 mcg
Lutein + zeaxanthin	4275.64 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.626 mg	52 %
Riboflavin [Vitamin B2]	0.178 mg	14 %
Niacin [Vitamin B3]	3.208 mg	20 %
Pantothenic acid [Vitamin B5]	0.453 mg	9 %
Vitamin B6	0.242 mg	14 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	72.28 mcg	18 %
Folate, food	72.28 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	22.5 mg	25 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.45 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.45 mg
Vitamin K	52.3 mcg	44 %
Vitamin K1 [Phylloquinone]	52.3 mcg
Choline	50.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	63.94 mg	5 %
Copper	0.21 mg	23 %
Iron	2.61 mg	14 %
Magnesium	44.48 mg	11 %
Manganese	0.562 mg	24 %
Phosphorus	136.22 mg	11 %
Potassium	439.24 mg	9 %
Selenium	3.06 mcg	6 %
Sodium	189.04 mg	8 %
Zinc	1.25 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.59 g	17 %
Alanine	0.414 g
Arginine	0.645 g
Aspartic acid	0.820 g
Cystine	0.114 g
Glutamic acid	1.298 g
Glycine	0.284 g
Histidine	0.175 g	15 %
Isoleucine	0.322 g	21 %
Leucine	0.514 g	15 %
Lysine	0.506 g	16 %
Methionine	0.125 g
Phenylalanine	0.317 g
Proline	0.275 g
Serine	0.286 g
Threonine	0.434 g	27 %
Tryptophan	0.058 g	14 %
Tyrosine	0.186 g
Valine	0.370 g	19 %
Phenylalanine + Tyrosine	0.503 g	19 %
Methionine + Cysteine	0.125 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.13 g	10 %
Fiber	8.62 g	31 %
Sugars	12.12 g
Net carbs	19.51 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.168 g	1 %
Saturated fatty acids	0.214 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.189 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.019 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.097 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.097 g
Polyunsaturated fatty acids	0.559 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.456 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.100 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	238.52 g

Foods related to peas and carrots, without salt, drained, boiled, cooked, frozen

Peas and carrots, without salt, drained, boiled, cooked, frozen contains 133 calories per 278 g serving. This serving contains 1.2 g of fat, 8.6 g of protein and 28 g of carbohydrate. The latter is 12 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, without salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 278 g of Peas and carrots, without salt, drained, boiled, cooked, frozen contains 1323.28 mcg vitamin A, 22.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.61 mg of iron, 63.94 mg of calcium, 439 mg of potassium. Peas and carrots, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Peas and carrots, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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