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peanut butter

Peanut butter, vitamin and mineral fortified, smooth

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Nutrition Facts
Portion Size32 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.2g 16 %
Sodium 134mg 6 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.4g
Protein 8.2g 16 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 5.3mg 29 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter, vitamin and mineral fortified, smooth nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 375.04 mcg42 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 375.04 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]4.278 mg27 %
Vitamin B6 0.714 mg42 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]172.80 mcg43 %
  Folate, food 42.88 mcg
  Folic acid 76.48 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 13.82 mg92 %
  Vitamin E, added 11.81 mg
  Tocopherol, alpha 13.82 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 0.3 mg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 13.76 mg1 %
Copper 0.52 mg58 %
Iron 5.31 mg30 %
Magnesium 113.60 mg27 %
Phosphorus 117.76 mg9 %
Potassium 213.44 mg5 %
Selenium 2.40 mcg4 %
Sodium 134.40 mg6 %
Zinc 4.61 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.23 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.00 g2 %
  Fiber 1.79 g6 %
  Sugars 3.35 g
  Net carbs 4.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.259 g21 %
  Saturated fatty acids 3.240 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.836 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.865 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 7.946 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.139 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 7.662 g
  Polyunsaturated fatty acids 4.431 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.406 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 32.64 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.47 g

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Peanut butter, vitamin and mineral fortified, smooth contains 189 calories per 32 g serving. This serving contains 16 g of fat, 8.2 g of protein and 6 g of carbohydrate. The latter is 3.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, vitamin and mineral fortified, smooth contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut butter, vitamin and mineral fortified, smooth contains 375.04 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.31 mg of iron, 13.76 mg of calcium, 213 mg of potassium. Peanut butter, vitamin and mineral fortified, smooth belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut butter, vitamin and mineral fortified, smooth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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