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Peaches, without added sugar, stewed, sulfured, dried

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Nutrition Facts

Portion Size	258 g

Amount Per Portion	199
Calories

% Daily Value *

Total Fat 0.6g	1 %

Saturated Fat 0.1g	0 %

Sodium 5.2mg	0 %

Total Carbohydrate 51g	19 %

Dietary Fiber 7g	25 %

Sugar 44g

Protein 3g	6 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 3.4mg	19 %

Potassium 826mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peaches, without added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup (258 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.80 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	252.84 mcg
Cryptoxanthin, beta	103.20 mcg
Lutein + zeaxanthin	464.40 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	3.919 mg	24 %
Pantothenic acid [Vitamin B5]	0.467 mg	9 %
Vitamin B6	0.098 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.5 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	12.9 mcg	11 %
Vitamin K1 [Phylloquinone]	12.9 mcg
Choline	10.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	23.22 mg	2 %
Copper	0.30 mg	33 %
Iron	3.38 mg	19 %
Magnesium	33.54 mg	8 %
Manganese	0.253 mg	11 %
Phosphorus	98.04 mg	8 %
Potassium	825.60 mg	18 %
Selenium	0.52 mcg	1 %
Sodium	5.16 mg	0 %
Zinc	0.46 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.99 g	6 %
Alanine	0.178 g
Arginine	0.075 g
Aspartic acid	0.498 g
Cystine	0.023 g
Glutamic acid	0.454 g
Glycine	0.103 g
Histidine	0.054 g	5 %
Isoleucine	0.085 g	5 %
Leucine	0.168 g	5 %
Lysine	0.095 g	3 %
Methionine	0.072 g
Phenylalanine	0.093 g
Proline	0.126 g
Serine	0.137 g
Threonine	0.116 g	7 %
Tryptophan	0.008 g	2 %
Tyrosine	0.077 g
Valine	0.163 g	8 %
Phenylalanine + Tyrosine	0.17 g	6 %
Methionine + Cysteine	0.072 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.80 g	18 %
Fiber	6.97 g	25 %
Sugars	43.83 g
Net carbs	43.83 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.645 g	1 %
Saturated fatty acids	0.067 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.059 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.008 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.230 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.224 g
Polyunsaturated fatty acids	0.304 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.003 g
Octadecadienoic acid	0.297 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.06 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	201.50 g

Foods related to peaches, without added sugar, stewed, sulfured, dried

Peaches, without added sugar, stewed, sulfured, dried contains 199 calories per 258 g serving. This serving contains 0.6 g of fat, 3 g of protein and 51 g of carbohydrate. The latter is 44 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Peaches, without added sugar, stewed, sulfured, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 258 g of Peaches, without added sugar, stewed, sulfured, dried contains 25.80 mcg vitamin A, 9.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.38 mg of iron, 23.22 mg of calcium, 826 mg of potassium. Peaches, without added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Peaches, without added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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