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Pasta with vegetables, no sauce or dressing

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Nutrition Facts
Portion Size150 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 0.8g 4 %
Sodium 222mg 10 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.9g
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.6mg 9 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta with vegetables, no sauce or dressing nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 163.50 mcg18 %
  Carotene, alpha 715.50 mcg
  Carotene, beta 1611.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 426.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.298 mg25 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]1.989 mg12 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]129.00 mcg32 %
  Folate, food 21.00 mcg
  Folic acid 64.50 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 26.6 mcg22 %
  Vitamin K1 [Phylloquinone]26.6 mcg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 22.50 mg2 %
Copper 0.12 mg13 %
Iron 1.57 mg9 %
Magnesium 27.00 mg6 %
Phosphorus 81.00 mg6 %
Potassium 156.00 mg3 %
Selenium 26.10 mcg47 %
Sodium 222.00 mg10 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.74 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.71 g13 %
  Fiber 3.45 g12 %
  Sugars 1.91 g
  Net carbs 31.26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.310 g7 %
  Saturated fatty acids 0.786 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.587 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.154 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 1.936 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.902 g
  Polyunsaturated fatty acids 2.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.871 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.255 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.10 g

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Pasta with vegetables, no sauce or dressing contains 215 calories per 150 g serving. This serving contains 5.3 g of fat, 6.7 g of protein and 35 g of carbohydrate. The latter is 1.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Pasta with vegetables, no sauce or dressing contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Pasta with vegetables, no sauce or dressing contains 163.50 mcg vitamin A, 12.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.57 mg of iron, 22.50 mg of calcium, 156 mg of potassium. Pasta with vegetables, no sauce or dressing belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta with vegetables, no sauce or dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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