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papaya

Papaya, dried

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Nutrition Facts
Portion Size160 g
Amount Per Portion472
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 35mg 2 %
Total Carbohydrate 121g 44 %
   Dietary Fiber 7.2g 26 %
   Sugar 108g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 1.1mg 6 %
Potassium 774mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Papaya, dried nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 99.20 mcg11 %
  Carotene, alpha 4.80 mcg
  Carotene, beta 582.40 mcg
  Cryptoxanthin, beta 1251.20 mcg
  Lutein + zeaxanthin 188.80 mcg
  Lycopene 3884.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]1.365 mg9 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.40 mcg20 %
  Folate, food 78.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]51.8 mg58 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 11.0 mcg9 %
  Vitamin K1 [Phylloquinone]11.0 mcg
Choline 25.9 mg5 %

Minerals
NutrientAmount DV
Calcium 86.40 mg7 %
Copper 0.20 mg22 %
Iron 1.10 mg6 %
Magnesium 89.60 mg21 %
Phosphorus 43.20 mg3 %
Potassium 774.40 mg16 %
Selenium 3.04 mcg6 %
Sodium 35.20 mg2 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 120.69 g44 %
  Fiber 7.20 g26 %
  Sugars 108.08 g
  Net carbs 113.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.344 g2 %
  Saturated fatty acids 0.344 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.254 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 0.306 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.162 g
    Octadecenoic acid 0.144 g
  Polyunsaturated fatty acids 0.246 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.200 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 34.27 g

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Papaya, dried contains 472 calories per 160 g serving. This serving contains 1.3 g of fat, 2 g of protein and 121 g of carbohydrate. The latter is 108 g sugar and 7.2 g of dietary fiber, the rest is complex carbohydrate. Papaya, dried contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Papaya, dried contains 99.20 mcg vitamin A, 51.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 86.40 mg of calcium, 774 mg of potassium. Papaya, dried belong to 'Dried fruits' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDried fruits
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Papaya, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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