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pancakes

Pancakes, ready-to-heat, frozen, gluten-free

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Nutrition Facts
Portion Size48 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.2g 1 %
Cholesterol 5.8mg 2 %
Sodium 159mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.7g 2 %
   Sugar 2g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, ready-to-heat, frozen, gluten-free nutrition facts and analysis per 1 pancake (48 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.744 mg5 %
Vitamin B6 0.036 mg2 %
Vitamin B12 [Cobalamin]1.36 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.32 mcg1 %
  Folate, food 4.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 7.1 mg1 %

Minerals
NutrientAmount DV
Calcium 18.72 mg1 %
Copper 0.05 mg6 %
Iron 0.34 mg2 %
Magnesium 16.32 mg4 %
Manganese 0.444 mg19 %
Phosphorus 146.88 mg12 %
Potassium 60.96 mg1 %
Selenium 0.19 mcg0 %
Sodium 158.88 mg7 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.59 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.35 g7 %
  Fiber 0.72 g3 %
  Starch 17.71 g
  Sugars 1.95 g
    Fructose 0.21 g
    Galactose 0.00 g
    Glucose 0.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.58 g
  Net carbs 18.63 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.46 g3.52

NutrientAmount DV
Fat 2.184 g3 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.152 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 1.140 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 1.100 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.026 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.104 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.596 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.45 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.452 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 5.76 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.12 g

Foods related to pancakes, ready-to-heat, frozen, gluten-free

 
 
 
 
 
Pancakes, ready-to-heat, frozen, gluten-free contains 103 calories per 48 g serving. This serving contains 2.2 g of fat, 1.6 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Pancakes, ready-to-heat, frozen, gluten-free contains 0.2 g of saturated fat and 5.8 mg of cholesterol per serving. 48 g of Pancakes, ready-to-heat, frozen, gluten-free contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 18.72 mg of calcium, 61 mg of potassium. Pancakes, ready-to-heat, frozen, gluten-free belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pancakes, ready-to-heat, frozen, gluten-free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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