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pancakes

Pancakes, maple by The Kellogg Company

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Nutrition Facts
Portion Size86 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 320mg 14 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4g 14 %
   Sugar 11g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancakes, maple by The Kellogg Company nutrition facts and analysis per 1 pouch (86.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.20 mg5 %
Iron 2.70 mg15 %
Phosphorus 250.26 mg20 %
Potassium 149.64 mg3 %
Sodium 319.92 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 4.04 g14 %
  Sugars 11.00 g
  Net carbs 30.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.003 g8 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.32 mg3 %

Ingredients
Whole wheat flourWater
SugarVegetable oil (soybean, palm, palm kernel, and/or canola oil)
ButtermilkEggs
Contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)Fructose
SaltCorn cereal
Rice flourYellow corn flour
CornstarchNatural and artificial flavors
Corn syrupCaramel color
Malt extractCorn syrup solids
Soy lecithin. vitamins and minerals: vitamin a palmitateReduced iron
NiacinamideVitamin b12
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)

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Pancakes, maple by The Kellogg Company contains 210 calories per 86 g serving. This serving contains 6 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pancakes, maple by The Kellogg Company contains 1 g of saturated fat and 10 mg of cholesterol per serving. 86 g of Pancakes, maple by The Kellogg Company contains 0.0 mg vitamin C as well as 2.70 mg of iron, 60.20 mg of calcium, 150 mg of potassium. Pancakes, maple by The Kellogg Company belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 038000114717.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandThe Kellogg Company
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Pancakes, maple by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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