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Pancake and waffle mix by Southern Culture Artisan Foods, Inc

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 450mg	20 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1g	4 %

Sugar 10g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pancake and waffle mix by Southern Culture Artisan Foods, Inc nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.08 mg	6 %
Sodium	450.00 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	1.00 g	4 %
Sugars	10.00 g
Net carbs	30 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic flour (wheat flour)	Banana
Organic sugar	Leavening (monocalcium phosphate, sodium bicarbonate, cornstarch)
Vanilla wafers (organic flour, butter, eggs, milk, organic sugar, vanilla, salt)	Baking soda
Salt

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Pancake and waffle mix by Southern Culture Artisan Foods, Inc contains 150 calories per 40 g serving. This serving contains 1 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake and waffle mix by Southern Culture Artisan Foods, Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pancake and waffle mix by Southern Culture Artisan Foods, Inc contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. Pancake and waffle mix by Southern Culture Artisan Foods, Inc belong to 'Puddings & Custards' food category. The UPC for this product is 859041004368.

Food properties
Source	USDA Branded foods
Category	Puddings & Custards
Brand	Southern Culture Artisan Foods, Inc

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Pancake and waffle mix by Southern Culture Artisan Foods, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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