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Pancake & waffle complete mix, blueberry by Associated Wholesale Grocers, Inc.

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Nutrition Facts

Portion Size	65 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Cholesterol 15mg	5 %

Sodium 580mg	25 %

Total Carbohydrate 46g	17 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 5g	10 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pancake & waffle complete mix, blueberry by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1/2 cup (65.0 g)

Minerals
Nutrient	Amount	DV
Potassium	120.25 mg	3 %
Sodium	579.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	0.97 g	3 %
Sugars	11.00 g
Net carbs	45.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.95 mg	5 %

Ingredients
Enriched bleach flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid) sugar	Dextrose
Contains 2% or less of: soybean oil	Baking soda
Salt	Sodium aluminum phosphate
Egg yolk	Natural and artificial flavor
Monocalcium phosphate	Geletanized yellow corn flour
Palm oil	Vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil)
Calcium carbonate	Egg white
Citric acid	Color (red 40 lake, blue 40 lake)

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Pancake & waffle complete mix, blueberry by Associated Wholesale Grocers, Inc. contains 230 calories per 65 g serving. This serving contains 2.5 g of fat, 5 g of protein and 46 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle complete mix, blueberry by Associated Wholesale Grocers, Inc. contains 1 g of saturated fat and 15 mg of cholesterol per serving. 65 g of Pancake & waffle complete mix, blueberry by Associated Wholesale Grocers, Inc. contains 120 mg of potassium. Pancake & waffle complete mix, blueberry by Associated Wholesale Grocers, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 070038644361.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Associated Wholesale Grocers, Inc.

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Pancake & waffle complete mix, blueberry by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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