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Organic red lentil dahl soup by Boulder Organic Foods, LLC

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2g	10 %

Sodium 561mg	24 %

Total Carbohydrate 29g	11 %

Dietary Fiber 7g	25 %

Sugar 4g

Protein 11g	22 %

Calcium 41mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic red lentil dahl soup by Boulder Organic Foods, LLC nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	40.86 mg	3 %
Iron	2.70 mg	15 %
Sodium	560.69 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.01 g	11 %
Fiber	7.04 g	25 %
Sugars	4.00 g
Net carbs	21.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.994 g	6 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients (vegan): filtered water	Red lentils
Onions	Carrots
Coconut milk	Vegetable base (water, carrots, onions, celery, sea salt, cane sugar, corn starch, vegetable flavor, garlic powder, turmeric, citric acid)
Extra virgin olive oil	Spices
Turmeric	Paprika

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Organic red lentil dahl soup by Boulder Organic Foods, LLC contains 200 calories per 227 g serving. This serving contains 5 g of fat, 11 g of protein and 29 g of carbohydrate. The latter is 4 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic red lentil dahl soup by Boulder Organic Foods, LLC contains 2 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Organic red lentil dahl soup by Boulder Organic Foods, LLC contains 3.6 mg vitamin C as well as 2.70 mg of iron, 40.86 mg of calcium. Organic red lentil dahl soup by Boulder Organic Foods, LLC belong to 'Other Soups' food category. The UPC for this product is 898134002706.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Boulder Organic Foods, LLC

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Organic red lentil dahl soup by Boulder Organic Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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