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Organic large egg by LAND LAKES

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Nutrition Facts
Portion Size50 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 185mg 62 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
Protein 6g 12 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic large egg by LAND LAKES nutrition facts and analysis per 1 egg (50.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 0.72 mg4 %
Phosphorus 100.00 mg8 %
Potassium 70.00 mg1 %
Sodium 70.00 mg3 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 185.00 mg62 %

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Organic large egg by LAND LAKES contains 70 calories per 50 g serving. This serving contains 5 g of fat, 6 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Organic large egg by LAND LAKES contains 1.5 g of saturated fat and 185 mg of cholesterol per serving. 50 g of Organic large egg by LAND LAKES contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.00 mg of calcium, 70 mg of potassium. Organic large egg by LAND LAKES belong to 'Eggs & Egg Substitutes' food category. The UPC for this product is 852810482046.
Food properties
SourceUSDA Branded foods
CategoryEggs & Egg Substitutes
BrandLAND LAKES
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Organic large egg by LAND LAKES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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