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Organic grade a pumpkin seeds by Falcon Trading Company Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Sodium 5.1mg 0 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Organic grade a pumpkin seeds by Falcon Trading Company Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 4.50 mg25 %
Magnesium 159.90 mg38 %
Manganese 0.900 mg39 %
Phosphorus 350.10 mg28 %
Sodium 5.10 mg0 %
Zinc 2.25 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 4.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic pumpkin seeds

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Organic grade a pumpkin seeds by Falcon Trading Company Inc. contains 160 calories per 30 g serving. This serving contains 14 g of fat, 7 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic grade a pumpkin seeds by Falcon Trading Company Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic grade a pumpkin seeds by Falcon Trading Company Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.10 mg of calcium. Organic grade a pumpkin seeds by Falcon Trading Company Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 086700682067.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandFalcon Trading Company Inc.
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Organic grade a pumpkin seeds by Falcon Trading Company Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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