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Organic bulgur by Edward Leeds & Company

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Nutrition Facts
Portion Size40 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.5g 2 %
Sodium 4.8mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 7g 25 %
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic bulgur by Edward Leeds & Company nutrition facts and analysis per 0.25 up (40.0 g)

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.08 mg6 %
Sodium 4.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 7.00 g25 %
  Net carbs 23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.680 g1 %
  Saturated fatty acids 0.500 g2 %

Ingredients
Organic bulgur

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Organic bulgur by Edward Leeds & Company contains 140 calories per 40 g serving. This serving contains 0.7 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Organic bulgur by Edward Leeds & Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 40 g of Organic bulgur by Edward Leeds & Company contains 1.08 mg of iron, 20.00 mg of calcium. Organic bulgur by Edward Leeds & Company belong to 'Other Grains & Seeds' food category. The UPC for this product is 000000038096.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandEdward Leeds & Company
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Organic bulgur by Edward Leeds & Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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