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orange juice

Orange juice, undiluted, unsweetened, frozen concentrate

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Nutrition Facts
Portion Size262 g
Amount Per Portion388
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 18mg 1 %
Total Carbohydrate 92g 33 %
   Dietary Fiber 2.6g 9 %
   Sugar 78g
Protein 6.3g 13 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 0.9mg 5 %
Potassium 1648mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Orange juice, undiluted, unsweetened, frozen concentrate nutrition facts and analysis per 1 cup (262 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.06 mcg4 %
  Carotene, alpha 49.78 mcg
  Carotene, beta 138.86 mcg
  Cryptoxanthin, beta 500.42 mcg
  Lutein + zeaxanthin 872.46 mcg
  Lycopene 2.62 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.721 mg60 %
Riboflavin [Vitamin B2]0.458 mg35 %
Niacin [Vitamin B3]2.864 mg18 %
Pantothenic acid [Vitamin B5]1.918 mg38 %
Vitamin B6 0.681 mg40 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]201.74 mcg50 %
  Folate, food 201.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]379.4 mg422 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.57 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.57 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.3 mg
Choline 52.4 mg10 %

Minerals
NutrientAmount DV
Calcium 99.56 mg8 %
Copper 0.15 mg17 %
Fluoride 51.9 mcg
Iron 0.86 mg5 %
Magnesium 91.70 mg22 %
Manganese 0.304 mg13 %
Phosphorus 159.82 mg13 %
Potassium 1647.98 mg35 %
Selenium 1.05 mcg2 %
Sodium 18.34 mg1 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.29 g13 %
  Alanine 0.181 g
  Arginine 0.810 g
  Aspartic acid 1.145 g
  Cystine 0.034 g
  Glutamic acid 0.383 g
  Glycine 0.113 g
  Histidine 0.052 g5 %
  Hydroxyproline 0.000 g
  Isoleucine 0.079 g5 %
  Leucine 0.139 g4 %
  Lysine 0.162 g5 %
  Methionine 0.026 g
  Phenylalanine 0.113 g
  Proline 0.985 g
  Serine 0.207 g
  Threonine 0.105 g6 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.060 g
  Valine 0.121 g6 %
  Phenylalanine + Tyrosine 0.173 g6 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 92.20 g34 %
  Fiber 2.62 g9 %
  Starch 0.00 g
  Sugars 77.76 g
    Fructose 19.78 g
    Galactose 0.00 g
    Glucose 17.24 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 40.74 g
  Net carbs 89.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.12 g3.00

NutrientAmount DV
Fat 0.655 g1 %
  Saturated fatty acids 0.155 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.115 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.131 g
    Cis-hexadecenoic acid 0.016 g
    Cis-octadecenoic acid 0.115 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.115 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.165 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.69 g

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Orange juice, undiluted, unsweetened, frozen concentrate contains 388 calories per 262 g serving. This serving contains 0.7 g of fat, 6.3 g of protein and 92 g of carbohydrate. The latter is 78 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Orange juice, undiluted, unsweetened, frozen concentrate contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Orange juice, undiluted, unsweetened, frozen concentrate contains 34.06 mcg vitamin A, 379.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 99.56 mg of calcium, 1648 mg of potassium. Orange juice, undiluted, unsweetened, frozen concentrate belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Orange juice, undiluted, unsweetened, frozen concentrate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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