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Onions, without salt, drained, boiled, cooked, chopped, frozen

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	4.2
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 1.8mg	0 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0.3g	1 %

Sugar 0.4g

Protein 0.1g	0 %

Vitamin D 0mcg	0 %

Calcium 2.4mg	0 %

Iron 0mg	0 %

Potassium 16mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Onions, without salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis per 1 tbsp chopped (15 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.15 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.45 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.003 mg	0 %
Riboflavin [Vitamin B2]	0.004 mg	0 %
Niacin [Vitamin B3]	0.021 mg	0 %
Pantothenic acid [Vitamin B5]	0.015 mg	0 %
Vitamin B6	0.010 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.95 mcg	0 %
Folate, food	1.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	0.7 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	2.40 mg	0 %
Copper	0.00 mg	0 %
Iron	0.04 mg	0 %
Magnesium	0.90 mg	0 %
Manganese	0.011 mg	0 %
Phosphorus	2.85 mg	0 %
Potassium	16.20 mg	0 %
Selenium	0.06 mcg	0 %
Sodium	1.80 mg	0 %
Zinc	0.01 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.12 g	0 %
Alanine	0.003 g
Arginine	0.015 g
Aspartic acid	0.006 g
Cystine	0.002 g
Glutamic acid	0.018 g
Glycine	0.005 g
Histidine	0.002 g	0 %
Isoleucine	0.004 g	0 %
Leucine	0.004 g	0 %
Lysine	0.005 g	0 %
Methionine	0.001 g
Phenylalanine	0.003 g
Proline	0.004 g
Serine	0.003 g
Threonine	0.003 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.003 g
Valine	0.003 g	0 %
Phenylalanine + Tyrosine	0.006 g	0 %
Methionine + Cysteine	0.001 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.99 g	0 %
Fiber	0.27 g	1 %
Sugars	0.43 g
Net carbs	0.72 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.015 g	0 %
Saturated fatty acids	0.002 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.002 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.002 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.002 g
Polyunsaturated fatty acids	0.006 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.005 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	13.84 g

Foods related to onions, without salt, drained, boiled, cooked, chopped, frozen

Onions, without salt, drained, boiled, cooked, chopped, frozen contains 4.2 calories per 15 g serving. This serving contains 0 g of fat, 0.1 g of protein and 1 g of carbohydrate. The latter is 0.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Onions, without salt, drained, boiled, cooked, chopped, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Onions, without salt, drained, boiled, cooked, chopped, frozen contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.04 mg of iron, 2.40 mg of calcium, 16 mg of potassium. Onions, without salt, drained, boiled, cooked, chopped, frozen belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Onions, without salt, drained, boiled, cooked, chopped, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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