* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, fat added, plain, reduced sugar contains 247 calories per 240 g serving. This serving contains 8.6 g of fat, 5.5 g of protein and 39 g of carbohydrate. The latter is 9.4 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, fat added, plain, reduced sugar contains 3.2 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Oatmeal, fat added, plain, reduced sugar contains 436.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.66 mg of iron, 163.20 mg of calcium, 192 mg of potassium. Oatmeal, fat added, plain, reduced sugar belong to 'Oatmeal' food category.
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Oatmeal, fat added, plain, reduced sugar nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.