Printed from https://www.nutritionvalue.org

ON THE BORDER, refried beans

Select portion size:

Nutrition Facts

Portion Size	135 g

Amount Per Portion	194
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 2.5g	12 %

Cholesterol 8.1mg	3 %

Sodium 510mg	22 %

Total Carbohydrate 24g	9 %

Dietary Fiber 11g	39 %

Sugar 1.1g

Protein 9.9g	20 %

Calcium 77mg	6 %

Iron 2.3mg	13 %

Potassium 571mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

ON THE BORDER, refried beans nutrition facts and analysis per 1 cup (135 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.196 mg	16 %
Riboflavin [Vitamin B2]	0.142 mg	11 %
Niacin [Vitamin B3]	0.702 mg	4 %
Pantothenic acid [Vitamin B5]	0.378 mg	8 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Folate, DFE
Folate, food	48.60 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	2.11 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.2 mcg	4 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Vitamin K2 [Menaquinone]	1.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	18.8 mg
Choline	75.2 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	76.95 mg	6 %
Copper	0.28 mg	31 %
Iron	2.25 mg	12 %
Magnesium	63.45 mg	15 %
Manganese	0.540 mg	23 %
Phosphorus	184.95 mg	15 %
Potassium	571.05 mg	12 %
Selenium	11.88 mcg	22 %
Sodium	510.30 mg	22 %
Zinc	1.32 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.86 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.65 g	9 %
Fiber	11.07 g	40 %
Starch	13.50 g
Sugars	1.13 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.13 g
Net carbs	12.58 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g	1.04 g	3.30

Nutrient

Amount

6.750 g

9 %

2.456 g

12 %

0.038 g

0.057 g

Docosanoic acid

0.005 g

0.049 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.023 g

1.415 g

0.023 g

0.606 g

0.019 g

Pentadecanoic acid

0.019 g

Tetracosanoic acid

0.007 g

0.185 g

2.225 g

Cis-hexadecenoic acid

0.103 g

Cis-octadecenoic acid

2.010 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.034 g

Heptadecenoic acid

0.014 g

0.107 g

2.059 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.012 g

Trans-hexadecenoic acid

0.004 g

Trans-octadecenoic acid

0.047 g

1.396 g

α-linolenic acid n-3 (ALA)

0.31 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.030 g

Linoleic acid n-6 (LA)

1.01 g

0.000 g

0.001 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.015 g

Octadecadienoic CLAs acid

0.009 g

1.031 g

0.000 g

0.306 g

Trans-octadecadienoic acid

0.009 g

Trans-octadecatrienoic acid

0.000 g

0.061 g

Fatty acids, total trans-monoenoic

0.051 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	8.10 mg	3 %

Other
Nutrient	Amount	DV
Ash	2.71 g
Water	92.03 g

Foods related to on the border, refried beans

ON THE BORDER, refried beans contains 194 calories per 135 g serving. This serving contains 6.8 g of fat, 9.9 g of protein and 24 g of carbohydrate. The latter is 1.1 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. ON THE BORDER, refried beans contains 2.5 g of saturated fat and 8.1 mg of cholesterol per serving. 135 g of ON THE BORDER, refried beans contains 0.0 mg vitamin C as well as 2.25 mg of iron, 76.95 mg of calcium, 571 mg of potassium. ON THE BORDER, refried beans belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

Please let us know if you have any suggestions on how to make this website better.

ON THE BORDER, refried beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |