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Nuts, almonds

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Nutrition Facts

Portion Size	143 g

Amount Per Portion	828
Calories

% Daily Value *

Total Fat 71g	91 %

Saturated Fat 5.4g	27 %

Sodium 1.4mg	0 %

Total Carbohydrate 31g	11 %

Dietary Fiber 18g	64 %

Sugar 6.2g

Protein 30g	60 %

Vitamin D 0mcg	0 %

Calcium 385mg	30 %

Iron 5.3mg	29 %

Potassium 1048mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nuts, almonds nutrition facts and analysis per 1 cup, whole (143 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.43 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.43 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.293 mg	24 %
Riboflavin [Vitamin B2]	1.627 mg	125 %
Niacin [Vitamin B3]	5.174 mg	32 %
Pantothenic acid [Vitamin B5]	0.674 mg	13 %
Vitamin B6	0.196 mg	12 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	62.92 mcg	16 %
Folate, food	62.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	36.65 mg	244 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	36.65 mg
Tocopherol, beta	0.33 mg
Tocopherol, delta	0.10 mg
Tocopherol, gamma	0.92 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.7 mg
Choline	74.5 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	384.67 mg	30 %
Copper	1.47 mg	163 %
Iron	5.31 mg	30 %
Magnesium	386.10 mg	92 %
Manganese	3.116 mg	135 %
Phosphorus	687.83 mg	55 %
Potassium	1048.19 mg	22 %
Selenium	5.86 mcg	11 %
Sodium	1.43 mg	0 %
Zinc	4.46 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.24 g	60 %
Alanine	1.429 g
Arginine	3.525 g
Aspartic acid	3.774 g
Cystine	0.307 g
Glutamic acid	8.875 g
Glycine	2.043 g
Histidine	0.771 g	67 %
Isoleucine	1.074 g	69 %
Leucine	2.106 g	61 %
Lysine	0.812 g	26 %
Methionine	0.225 g
Phenylalanine	1.619 g
Proline	1.386 g
Serine	1.304 g
Threonine	0.859 g	53 %
Tryptophan	0.302 g	74 %
Tyrosine	0.644 g
Valine	1.223 g	62 %
Phenylalanine + Tyrosine	2.263 g	84 %
Methionine + Cysteine	0.225 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.82 g	11 %
Fiber	17.88 g	64 %
Starch	1.03 g
Sugars	6.22 g
Fructose	0.16 g
Galactose	0.10 g
Glucose	0.24 g
Lactose	0.00 g
Maltose	0.06 g
Sucrose	5.65 g
Net carbs	12.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	17.62 g

Nutrient

Amount

71.400 g

92 %

5.437 g

27 %

0.000 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.006 g

4.409 g

0.000 g

1.007 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.004 g

Tridecanoic acid

0.000 g

45.118 g

Cis-hexadecenoic acid

0.325 g

Cis-octadecenoic acid

44.750 g

0.000 g

0.007 g

Heptadecenoic acid

0.019 g

0.342 g

44.750 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.017 g

Trans-octadecenoic acid

0.000 g

17.630 g

α-linolenic acid n-3 (ALA)

0.00 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

17.62 g

0.000 g

Eicosadienoic acid

0.000 g

Octadecadienoic CLAs acid

0.003 g

17.623 g

0.000 g

0.004 g

Trans-octadecadienoic acid

0.004 g

0.021 g

Fatty acids, total trans-monoenoic

0.017 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	185.90 mg
Campesterol	7.15 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	5.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.25 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.31 g

Foods related to nuts, almonds

Nuts, almonds contains 828 calories per 143 g serving. This serving contains 71 g of fat, 30 g of protein and 31 g of carbohydrate. The latter is 6.2 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Nuts, almonds contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nuts, almonds contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.31 mg of iron, 384.67 mg of calcium, 1048 mg of potassium. Nuts, almonds belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Nuts, almonds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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