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noodles

Noodles, cooked, soba, japanese

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Nutrition Facts
Portion Size114 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 68mg 3 %
Total Carbohydrate 24g 9 %
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 4.6mg 0 %
Iron 0.6mg 3 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, cooked, soba, japanese nutrition facts and analysis per 1 cup (114 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.581 mg4 %
Pantothenic acid [Vitamin B5]0.268 mg5 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.98 mcg2 %
  Folate, food 7.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 4.56 mg0 %
Copper 0.01 mg1 %
Iron 0.55 mg3 %
Magnesium 10.26 mg2 %
Manganese 0.426 mg19 %
Phosphorus 28.50 mg2 %
Potassium 39.90 mg1 %
Sodium 68.40 mg3 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.77 g12 %
  Alanine 0.283 g
  Arginine 0.361 g
  Aspartic acid 0.424 g
  Cystine 0.107 g
  Glutamic acid 1.249 g
  Glycine 0.378 g
  Histidine 0.136 g12 %
  Isoleucine 0.222 g14 %
  Leucine 0.376 g11 %
  Lysine 0.244 g8 %
  Methionine 0.082 g
  Phenylalanine 0.247 g
  Proline 0.349 g
  Serine 0.296 g
  Threonine 0.202 g12 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.120 g
  Valine 0.284 g14 %
  Phenylalanine + Tyrosine 0.367 g14 %
  Methionine + Cysteine 0.082 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.44 g9 %
  Net carbs 24.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.114 g0 %
  Saturated fatty acids 0.022 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.030 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.035 g
    Octadecadienoic acid 0.033 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.44 g
Water 83.23 g

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Noodles, cooked, soba, japanese contains 113 calories per 114 g serving. This serving contains 0.1 g of fat, 5.8 g of protein and 24 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Noodles, cooked, soba, japanese contains 0 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Noodles, cooked, soba, japanese contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 4.56 mg of calcium, 40 mg of potassium. Noodles, cooked, soba, japanese belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, cooked, soba, japanese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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