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Nachos with cheese

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Nutrition Facts
Portion Size132 g
Amount Per Portion453
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 2.9g 14 %
Cholesterol 4mg 1 %
Sodium 413mg 18 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4.2g 15 %
   Sugar 2.9g
Protein 5.7g 11 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 1mg 6 %
Potassium 478mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nachos with cheese nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.64 mcg
  Cryptoxanthin, beta 2.64 mcg
  Lutein + zeaxanthin 11.88 mcg
  Lycopene 1.32 mcg
  Retinol 6.60 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]0.832 mg5 %
Vitamin B6 0.284 mg17 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.20 mcg3 %
  Folate, food 13.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.39 mg36 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.39 mg
Vitamin K 25.5 mcg21 %
  Vitamin K1 [Phylloquinone]25.5 mcg
Choline 34.8 mg6 %

Minerals
NutrientAmount DV
Calcium 83.16 mg6 %
Copper 0.08 mg9 %
Iron 0.99 mg6 %
Magnesium 55.44 mg13 %
Phosphorus 261.36 mg21 %
Potassium 477.84 mg10 %
Selenium 11.35 mcg21 %
Sodium 413.16 mg18 %
Zinc 1.14 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.70 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.08 g17 %
  Fiber 4.22 g15 %
  Sugars 2.86 g
  Net carbs 41.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 28.380 g36 %
  Saturated fatty acids 2.868 g14 %
    Butanoic acid 0.015 g
    Decanoic acid 0.025 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.698 g
    Hexanoic acid 0.011 g
    Octadecanoic acid 0.652 g
    Octanoic acid 0.011 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 18.506 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.371 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 18.018 g
  Polyunsaturated fatty acids 6.653 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 5.771 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.857 g

Sterols
NutrientAmount DV
Cholesterol 3.96 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.37 g

Foods related to nachos with cheese

 
 
 
Nachos with cheese contains 453 calories per 132 g serving. This serving contains 28 g of fat, 5.7 g of protein and 46 g of carbohydrate. The latter is 2.9 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Nachos with cheese contains 2.9 g of saturated fat and 4 mg of cholesterol per serving. 132 g of Nachos with cheese contains 6.60 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 83.16 mg of calcium, 478 mg of potassium. Nachos with cheese belong to 'Nachos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNachos
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Nachos with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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