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Mussels with garlic & parsley by FRUITSDEMER

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Nutrition Facts
Portion Size100 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2.4g 12 %
Cholesterol 121mg 40 %
Sodium 290mg 13 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
Protein 12g 24 %
Calcium 70mg 5 %
Iron 8.6mg 48 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Mussels with garlic & parsley by FRUITSDEMER nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 70.00 mg5 %
Iron 8.64 mg48 %
Sodium 290.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.40 g1 %
  Fiber 0.00 g0 %
  Net carbs 3.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.550 g8 %
  Saturated fatty acids 2.400 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 121.00 mg40 %

Ingredients
Chilean musselsSunflower oil
Wine vinegarSalt
GarlicParsley
Citric acid e330

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Mussels with garlic & parsley by FRUITSDEMER contains 120 calories per 100 g serving. This serving contains 6.6 g of fat, 12 g of protein and 3.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussels with garlic & parsley by FRUITSDEMER contains 2.4 g of saturated fat and 121 mg of cholesterol per serving. 100 g of Mussels with garlic & parsley by FRUITSDEMER contains 0.0 mg vitamin C as well as 8.64 mg of iron, 70.00 mg of calcium. Mussels with garlic & parsley by FRUITSDEMER belong to 'Other Deli' food category. The UPC for this product is 818446011470.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandFRUITSDEMER
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Mussels with garlic & parsley by FRUITSDEMER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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