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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	19
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 5.2mg	0 %

Total Carbohydrate 3.7g	1 %

Dietary Fiber 0.5g	2 %

Sugar 1.5g

Protein 2.2g	4 %

Vitamin D 28mcg	140 %

Calcium 16mg	1 %

Iron 0.4mg	2 %

Potassium 390mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown nutrition facts and analysis per 1 cup whole (87 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.426 mg	33 %
Niacin [Vitamin B3]	3.306 mg	21 %
Pantothenic acid [Vitamin B5]	1.305 mg	26 %
Vitamin B6	0.096 mg	6 %
Vitamin B12 [Cobalamin]	0.09 mcg	4 %
Folate, DFE [Vitamin B9]	24.36 mcg	6 %
Folate, food	24.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	27.75 mcg	139 %
Vitamin D2	27.75 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 %
Tocopherol, alpha	0.01 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	9.7 mg
Choline	19.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	15.66 mg	1 %
Copper	0.43 mg	48 %
Iron	0.35 mg	2 %
Magnesium	7.83 mg	2 %
Manganese	0.124 mg	5 %
Phosphorus	104.40 mg	8 %
Potassium	389.76 mg	8 %
Selenium	22.62 mcg	41 %
Sodium	5.22 mg	0 %
Zinc	0.96 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.17 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.74 g	1 %
Fiber	0.52 g	2 %
Sugars	1.50 g
Net carbs	3.22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.087 g	0 %
Saturated fatty acids	0.012 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.006 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.002 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.002 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.002 g
Polyunsaturated fatty acids	0.037 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.035 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	1.74 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.85 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.14 g

Foods related to mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown

Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains 19 calories per 87 g serving. This serving contains 0.1 g of fat, 2.2 g of protein and 3.7 g of carbohydrate. The latter is 1.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains 0 g of saturated fat and 0 mg of cholesterol per serving. 87 g of Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 27.75 mcg vitamin D as well as 0.35 mg of iron, 15.66 mg of calcium, 390 mg of potassium. Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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