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Mung beans, with salt, boiled, cooked, mature seeds

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Nutrition Facts

Portion Size	202 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Sodium 481mg	21 %

Total Carbohydrate 39g	14 %

Dietary Fiber 15g	54 %

Sugar 4g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 55mg	4 %

Iron 2.8mg	16 %

Potassium 537mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mung beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (202 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.02 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	28.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.331 mg	28 %
Riboflavin [Vitamin B2]	0.123 mg	9 %
Niacin [Vitamin B3]	1.166 mg	7 %
Pantothenic acid [Vitamin B5]	0.828 mg	17 %
Vitamin B6	0.135 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	321.18 mcg	80 %
Folate, food	321.18 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Vitamin K	5.5 mcg	5 %
Vitamin K1 [Phylloquinone]	5.5 mcg
Choline	59.4 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	54.54 mg	4 %
Copper	0.32 mg	36 %
Iron	2.83 mg	16 %
Magnesium	96.96 mg	23 %
Manganese	0.602 mg	26 %
Phosphorus	199.98 mg	16 %
Potassium	537.32 mg	11 %
Selenium	5.05 mcg	9 %
Sodium	480.76 mg	21 %
Zinc	1.70 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.18 g	28 %
Alanine	0.624 g
Arginine	0.994 g
Aspartic acid	1.640 g
Cystine	0.125 g
Glutamic acid	2.537 g
Glycine	0.568 g
Histidine	0.414 g	36 %
Isoleucine	0.600 g	39 %
Leucine	1.099 g	32 %
Lysine	0.990 g	32 %
Methionine	0.170 g
Phenylalanine	0.858 g
Proline	0.652 g
Serine	0.699 g
Threonine	0.465 g	28 %
Tryptophan	0.154 g	38 %
Tyrosine	0.424 g
Valine	0.735 g	38 %
Phenylalanine + Tyrosine	1.282 g	48 %
Methionine + Cysteine	0.170 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.68 g	14 %
Fiber	15.35 g	55 %
Sugars	4.04 g
Net carbs	23.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.768 g	1 %
Saturated fatty acids	0.234 g	1 %
Hexadecanoic acid	0.168 g
Octadecanoic acid	0.048 g
Monounsaturated fatty acids	0.109 g
Octadecenoic acid	0.109 g
Polyunsaturated fatty acids	0.259 g
Octadecadienoic acid	0.240 g
Octadecatrienoic acid	0.018 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.60 g
Water	146.77 g

Foods related to mung beans, with salt, boiled, cooked, mature seeds

Mung beans, with salt, boiled, cooked, mature seeds contains 212 calories per 202 g serving. This serving contains 0.8 g of fat, 14 g of protein and 39 g of carbohydrate. The latter is 4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Mung beans, with salt, boiled, cooked, mature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Mung beans, with salt, boiled, cooked, mature seeds contains 2.02 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.83 mg of iron, 54.54 mg of calcium, 537 mg of potassium. Mung beans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Mung beans, with salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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