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Morning glory, cereal and trail mix by Lupa's Kitchen

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Nutrition Facts
Portion Size28 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 6g 30 %
Sodium 5mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Morning glory, cereal and trail mix by Lupa's Kitchen nutrition facts and analysis per 0.25 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 5.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 3.00 g11 %
  Sugars 6.00 g
  Net carbs 14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 6.000 g30 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
sprouted buckweat and pumpkin seedsunsweetened coconut flakes
raisinsgrade b 100% pure maple syrup
goji berriescinnamon
cumincardamom
black peppercoriander

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Morning glory, cereal and trail mix by Lupa's Kitchen contains 140 calories per 28 g serving. This serving contains 8 g of fat, 3 g of protein and 17 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Morning glory, cereal and trail mix by Lupa's Kitchen contains 6 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Morning glory, cereal and trail mix by Lupa's Kitchen contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Morning glory, cereal and trail mix by Lupa's Kitchen belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 869842000100.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandLupa's Kitchen
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Morning glory, cereal and trail mix by Lupa's Kitchen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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