* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mollusks, moist heat, cooked, unspecified, whelk contains 234 calories per 85 g serving. This serving contains 0.7 g of fat, 41 g of protein and 13 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, unspecified, whelk contains 0.1 g of saturated fat and 111 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, unspecified, whelk contains 41.65 mcg vitamin A, 5.8 mg vitamin C as well as 8.55 mg of iron, 96.05 mg of calcium, 590 mg of potassium. Mollusks, moist heat, cooked, unspecified, whelk belong to 'Finfish and Shellfish Products' food category.
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Mollusks, moist heat, cooked, unspecified, whelk nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.