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Mixed vegetables, junior, baby food, garden vegetables

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Nutrition Facts
Portion Size240 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 86mg 4 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.6g 13 %
   Sugar 4.3g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1mg 6 %
Potassium 408mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed vegetables, junior, baby food, garden vegetables nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 504.00 mcg56 %
  Carotene, alpha 2196.00 mcg
  Carotene, beta 4944.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1192.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]1.596 mg10 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.60 mcg2 %
  Folate, food 9.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 17.8 mcg15 %
  Vitamin K1 [Phylloquinone]17.8 mcg
Choline 23.3 mg4 %

Minerals
NutrientAmount DV
Calcium 26.40 mg2 %
Copper 0.10 mg11 %
Iron 0.98 mg5 %
Magnesium 26.40 mg6 %
Phosphorus 60.00 mg5 %
Potassium 408.00 mg9 %
Selenium 1.68 mcg3 %
Sodium 86.40 mg4 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.36 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.68 g7 %
  Fiber 3.60 g13 %
  Sugars 4.27 g
  Net carbs 16.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.960 g1 %
  Saturated fatty acids 0.190 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.149 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.053 g
  Polyunsaturated fatty acids 0.446 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.367 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.56 g

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Mixed vegetables, junior, baby food, garden vegetables contains 86 calories per 240 g serving. This serving contains 1 g of fat, 3.4 g of protein and 20 g of carbohydrate. The latter is 4.3 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Mixed vegetables, junior, baby food, garden vegetables contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Mixed vegetables, junior, baby food, garden vegetables contains 504.00 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 26.40 mg of calcium, 408 mg of potassium. Mixed vegetables, junior, baby food, garden vegetables belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Mixed vegetables, junior, baby food, garden vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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