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Melissa's, spicy edamame by World Variety Produce, Inc.

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Nutrition Facts

Portion Size	106 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2g	10 %

Sodium 1220mg	53 %

Total Carbohydrate 13g	5 %

Dietary Fiber 7g	25 %

Sugar 3g

Protein 13g	26 %

Calcium 100mg	8 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Melissa's, spicy edamame by World Variety Produce, Inc. nutrition facts and analysis per 1 cup (106.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.0 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	99.64 mg	8 %
Iron	3.60 mg	20 %
Sodium	1220.06 mg	53 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	7.00 g	25 %
Sugars	3.00 g
Net carbs	6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.003 g	18 %
Saturated fatty acids	2.003 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Soy sauce (water, wheat, soybeans, salt, sodium benzoate)	Sesame oil
Seasoning (paprika, orange peel, black sesame seed, red pepper, seaweed, white sesame seed, japanese pepper, ginger, soybean oil)	Sesame seeds

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Melissa's, spicy edamame by World Variety Produce, Inc. contains 220 calories per 106 g serving. This serving contains 14 g of fat, 13 g of protein and 13 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Melissa's, spicy edamame by World Variety Produce, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 106 g of Melissa's, spicy edamame by World Variety Produce, Inc. contains 12.0 mg vitamin C as well as 3.60 mg of iron, 99.64 mg of calcium. Melissa's, spicy edamame by World Variety Produce, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 045255146370.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	World Variety Produce, Inc.

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Melissa's, spicy edamame by World Variety Produce, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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