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Meijer, true goodness, baked grain crackers by Meijer, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 180mg	8 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Meijer, true goodness, baked grain crackers by Meijer, Inc. nutrition facts and analysis per 23 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.44 mg	8 %
Sodium	180.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.00 g	11 %
Sugars	2.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	3.000 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Sunflower and/oil canola oil (contains ascorbic acid and rosemary for freshness)
Oatmeal	Sugar
Inulin	Rye flour
Wheat	Germ
Multigrain flour and seeds blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum wheat, oats)	Oat fiber
Salt	Invert sugar syrup
Malted barley flour	Sodium bicarbonate
Onion powder	Monocalcium phosphate
Enzymes

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Meijer, true goodness, baked grain crackers by Meijer, Inc. contains 140 calories per 30 g serving. This serving contains 6 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Meijer, true goodness, baked grain crackers by Meijer, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Meijer, true goodness, baked grain crackers by Meijer, Inc. contains 1.2 mg vitamin C as well as 1.44 mg of iron, 20.10 mg of calcium. Meijer, true goodness, baked grain crackers by Meijer, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 708820385672.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Meijer, Inc.

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Meijer, true goodness, baked grain crackers by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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