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Meat loaf made with venison/deer

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Nutrition Facts
Portion Size140 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 4.2g 21 %
Cholesterol 118mg 39 %
Sodium 533mg 23 %
Total Carbohydrate 8.8g 3 %
   Dietary Fiber 0.6g 2 %
   Sugar 2.2g
Protein 27g 54 %
Vitamin D 0.4mcg 2 %
Calcium 73mg 6 %
Iron 3.8mg 21 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat loaf made with venison/deer nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.40 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 46.20 mcg
  Lycopene 0.00 mcg
  Retinol 23.80 mcg
Thiamin [Vitamin B1]0.426 mg36 %
Riboflavin [Vitamin B2]0.405 mg31 %
Niacin [Vitamin B3]6.170 mg39 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]1.64 mcg68 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.80 mcg6 %
  Folate, food 9.80 mcg
  Folic acid 8.40 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.42 mcg2 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 109.6 mg20 %

Minerals
NutrientAmount DV
Calcium 72.80 mg6 %
Copper 0.18 mg20 %
Iron 3.78 mg21 %
Magnesium 30.80 mg7 %
Phosphorus 271.60 mg22 %
Potassium 434.00 mg9 %
Selenium 16.80 mcg31 %
Sodium 533.40 mg23 %
Zinc 4.87 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.64 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.82 g3 %
  Fiber 0.56 g2 %
  Sugars 2.24 g
  Net carbs 8.26 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.352 g12 %
  Saturated fatty acids 4.231 g21 %
    Butanoic acid 0.010 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.788 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 1.880 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.274 g
  Monounsaturated fatty acids 1.928 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.140 g
    Octadecenoic acid 1.749 g
  Polyunsaturated fatty acids 0.844 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 0.608 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.146 g

Sterols
NutrientAmount DV
Cholesterol 117.60 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.73 g

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Meat loaf made with venison/deer contains 232 calories per 140 g serving. This serving contains 9.4 g of fat, 27 g of protein and 8.8 g of carbohydrate. The latter is 2.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Meat loaf made with venison/deer contains 4.2 g of saturated fat and 118 mg of cholesterol per serving. 140 g of Meat loaf made with venison/deer contains 23.80 mcg vitamin A, 0.7 mg vitamin C, 0.42 mcg vitamin D as well as 3.78 mg of iron, 72.80 mg of calcium, 434 mg of potassium. Meat loaf made with venison/deer belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Meat loaf made with venison/deer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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