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Mashu roots, raw (Alaska Native)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	135
Calories

% Daily Value *

Total Fat 2.4g	3 %

Total Carbohydrate 23g	8 %

Protein 5.8g	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mashu roots, raw (Alaska Native) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.100 mg	8 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	1.300 mg	8 %
Vitamin C [Ascorbic acid]	11.0 mg	12 %

Minerals
Nutrient	Amount	DV
Phosphorus	67.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.80 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.60 g	8 %
Net carbs	22.6 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.400 g	3 %

Other
Nutrient	Amount	DV
Ash	1.40 g
Water	67.80 g

Foods related to mashu roots, raw (alaska native)

. Mashu roots, raw (Alaska Native) belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Mashu roots, raw (Alaska Native) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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