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Mashed cauliflower by Pinnacle Foods Group LLC

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Nutrition Facts
Portion Size118 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Cholesterol 9.4mg 3 %
Sodium 490mg 21 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mashed cauliflower by Pinnacle Foods Group LLC nutrition facts and analysis per 0.5 cup (118.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]30.0 mg33 %

Minerals
NutrientAmount DV
Calcium 40.12 mg3 %
Iron 0.37 mg2 %
Sodium 489.70 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.99 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.99 g2 %
  Fiber 2.95 g11 %
  Sugars 1.99 g
  Net carbs 3.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.997 g4 %
  Saturated fatty acids 1.994 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.44 mg3 %

Ingredients
CauliflowerLight cream
Corn starchSea salt
Roasted garlicOnion powder
Spice

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Mashed cauliflower by Pinnacle Foods Group LLC contains 60 calories per 118 g serving. This serving contains 3 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Mashed cauliflower by Pinnacle Foods Group LLC contains 2 g of saturated fat and 9.4 mg of cholesterol per serving. 118 g of Mashed cauliflower by Pinnacle Foods Group LLC contains 30.0 mg vitamin C as well as 0.37 mg of iron, 40.12 mg of calcium. Mashed cauliflower by Pinnacle Foods Group LLC belong to 'Frozen Vegetables' food category. The UPC for this product is 014500017406.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandPinnacle Foods Group LLC
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Mashed cauliflower by Pinnacle Foods Group LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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