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Macaroni and cheese dinner with dry sauce mix, uncooked, boxed

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 4.9mg	2 %

Sodium 476mg	21 %

Total Carbohydrate 49g	18 %

Dietary Fiber 2.2g	8 %

Sugar 6.7g

Protein 9.7g	19 %

Vitamin D 0mcg	0 %

Calcium 102mg	8 %

Iron 1.9mg	11 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Macaroni and cheese dinner with dry sauce mix, uncooked, boxed nutrition facts and analysis per 1 serving (makes about 1 cup prepared) (70 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.60 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	3.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.50 mcg
Lycopene	0.00 mcg
Retinol	11.90 mcg
Thiamin [Vitamin B1]	0.728 mg	61 %
Riboflavin [Vitamin B2]	0.438 mg	34 %
Niacin [Vitamin B3]	2.717 mg	17 %
Pantothenic acid [Vitamin B5]	0.876 mg	18 %
Vitamin B6	0.099 mg	6 %
Vitamin B12 [Cobalamin]	0.54 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	233.80 mcg	58 %
Folate, food	11.90 mcg
Folic acid	130.90 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	84.8 mg
Choline	25.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	102.20 mg	8 %
Copper	0.14 mg	16 %
Iron	1.93 mg	11 %
Magnesium	34.30 mg	8 %
Manganese	0.487 mg	21 %
Phosphorus	231.70 mg	19 %
Potassium	242.90 mg	5 %
Selenium	33.25 mcg	60 %
Sodium	476.00 mg	21 %
Zinc	0.86 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.70 g	19 %
Alanine	0.330 g
Arginine	0.353 g
Aspartic acid	0.532 g
Cystine	0.125 g
Glutamic acid	3.188 g
Glycine	0.311 g
Histidine	0.229 g	20 %
Hydroxyproline	0.000 g
Isoleucine	0.407 g	26 %
Leucine	0.757 g	22 %
Lysine	0.284 g	9 %
Methionine	0.117 g
Phenylalanine	0.484 g
Proline	1.249 g
Serine	0.510 g
Threonine	0.344 g	21 %
Tryptophan	0.155 g	38 %
Tyrosine	0.156 g
Valine	0.447 g	23 %
Phenylalanine + Tyrosine	0.64 g	24 %
Methionine + Cysteine	0.117 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.08 g	18 %
Fiber	2.24 g	8 %
Starch	36.82 g
Sugars	6.73 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	4.83 g
Maltose	1.67 g
Sucrose	0.22 g
Net carbs	46.84 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.374 g	4 %
Saturated fatty acids	0.806 g	4 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.539 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.152 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.115 g
Monounsaturated fatty acids	0.466 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.466 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.569 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.569 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	5.63 g

Foods related to macaroni and cheese dinner with dry sauce mix, uncooked, boxed

Macaroni and cheese dinner with dry sauce mix, uncooked, boxed contains 265 calories per 70 g serving. This serving contains 3.4 g of fat, 9.7 g of protein and 49 g of carbohydrate. The latter is 6.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Macaroni and cheese dinner with dry sauce mix, uncooked, boxed contains 0.8 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Macaroni and cheese dinner with dry sauce mix, uncooked, boxed contains 12.60 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.93 mg of iron, 102.20 mg of calcium, 243 mg of potassium. Macaroni and cheese dinner with dry sauce mix, uncooked, boxed belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Macaroni and cheese dinner with dry sauce mix, uncooked, boxed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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