* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lychee contains 125 calories per 190 g serving. This serving contains 0.8 g of fat, 1.6 g of protein and 31 g of carbohydrate. The latter is 29 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Lychee contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 190 g of Lychee contains 0.00 mcg vitamin A, 135.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 9.50 mg of calcium, 325 mg of potassium. Lychee belong to 'Other fruits and fruit salads' food category.
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Lychee nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.