Lupins, without salt, boiled, cooked, mature seeds
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Nutrition Facts
Portion Size
166 g
Amount Per Portion
198
Calories
% Daily Value *
Total Fat 4.8g
6 %
Saturated Fat 0.6g
3 %
Sodium 6.6mg
0 %
Total Carbohydrate 16g
6 %
Dietary Fiber 4.7g
17 %
Protein 26g
52 %
Vitamin D 0mcg
0 %
Calcium 85mg
7 %
Iron 2mg
11 %
Potassium 407mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lupins, without salt, boiled, cooked, mature seeds contains 198 calories per 166 g serving. This serving contains 4.8 g of fat, 26 g of protein and 16 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Lupins, without salt, boiled, cooked, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Lupins, without salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.99 mg of iron, 84.66 mg of calcium, 407 mg of potassium. Lupins, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
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Lupins, without salt, boiled, cooked, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.