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Lowfat yogurt by Hiland Dairy Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 10mg 3 %
Sodium 105mg 5 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0g 0 %
   Sugar 32g
Protein 7g 14 %
Calcium 201mg 15 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lowfat yogurt by Hiland Dairy Inc. nutrition facts and analysis per 1 cup (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 200.60 mg15 %
Iron 0.00 mg0 %
Sodium 105.40 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.99 g12 %
  Fiber 0.00 g0 %
  Sugars 31.99 g
  Net carbs 31.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.006 g3 %
  Saturated fatty acids 1.496 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Cultured pasteurized grade a lowfat milkSugar
High fructose corn syrupWater
Modified corn starchLime juice concentrate
Natural flavorsCitric acid
Malic acidSodium citrate
Potassium sorbate ( a preservative)Turmeric color
Bule #1Nonfat dry milk solids
Corn starch and gelatin

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Lowfat yogurt by Hiland Dairy Inc. contains 170 calories per 170 g serving. This serving contains 2 g of fat, 7 g of protein and 32 g of carbohydrate. The latter is 32 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lowfat yogurt by Hiland Dairy Inc. contains 1.5 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Lowfat yogurt by Hiland Dairy Inc. contains 1.2 mg vitamin C as well as 0.00 mg of iron, 200.60 mg of calcium. Lowfat yogurt by Hiland Dairy Inc. belong to 'Yogurt' food category. The UPC for this product is 072060004489.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandHiland Dairy Inc.
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Lowfat yogurt by Hiland Dairy Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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