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Low fat yogurt by BEST CHOICE

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Nutrition Facts
Portion Size170 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 116mg 5 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 23g
Protein 6g 12 %
Calcium 150mg 12 %
Iron 0mg 0 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat yogurt by BEST CHOICE nutrition facts and analysis per 6 onz (170.0 g)

Minerals
NutrientAmount DV
Calcium 149.60 mg12 %
Iron 0.00 mg0 %
Potassium 210.80 mg4 %
Sodium 115.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.99 g12 %
  Fiber 1.02 g4 %
  Sugars 23.00 g
    Sugars, added 17.00 g
  Net carbs 30.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.003 g1 %
  Saturated fatty acids 1.003 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.20 mg3 %

Ingredients
Cultured pasteurized grade a reduced fat milkSugar
Modified food starchLemon pulp
Lemon juice concentrateNatural flavors
CarrageenanPectin and tumeric (for color)

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Low fat yogurt by BEST CHOICE contains 160 calories per 170 g serving. This serving contains 1 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 23 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Low fat yogurt by BEST CHOICE contains 1 g of saturated fat and 10 mg of cholesterol per serving. 170 g of Low fat yogurt by BEST CHOICE contains 0.00 mg of iron, 149.60 mg of calcium, 211 mg of potassium. Low fat yogurt by BEST CHOICE belong to 'Yogurt' food category. The UPC for this product is 070038593867.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandBEST CHOICE
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Low fat yogurt by BEST CHOICE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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