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lamb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4g 20 %
Cholesterol 75mg 25 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 18mg 1 %
Iron 1.5mg 8 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]5.236 mg33 %
Pantothenic acid [Vitamin B5]0.561 mg11 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]1.84 mcg77 %
Folate, DFE [Vitamin B9]18.70 mcg5 %
  Folate, food 18.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Tocopherol, alpha 0.13 mg

Minerals
NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.11 mg12 %
Iron 1.50 mg8 %
Magnesium 19.55 mg5 %
Manganese 0.024 mg1 %
Phosphorus 165.75 mg13 %
Potassium 267.75 mg6 %
Selenium 22.86 mcg42 %
Sodium 68.85 mg3 %
Zinc 3.80 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.24 g44 %
  Alanine 1.337 g
  Arginine 1.321 g
  Aspartic acid 1.957 g
  Cystine 0.265 g
  Glutamic acid 3.227 g
  Glycine 1.085 g
  Histidine 0.705 g62 %
  Isoleucine 1.073 g69 %
  Leucine 1.729 g50 %
  Lysine 1.964 g63 %
  Methionine 0.570 g
  Phenylalanine 0.905 g
  Proline 0.932 g
  Serine 0.826 g
  Threonine 0.951 g58 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.747 g
  Valine 1.199 g61 %
  Phenylalanine + Tyrosine 1.652 g61 %
  Methionine + Cysteine 0.570 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.314 g15 %
  Saturated fatty acids 4.046 g20 %
    Decanoic acid 0.025 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 2.176 g
    Octadecanoic acid 1.394 g
    Tetradecanoic acid 0.357 g
  Monounsaturated fatty acids 4.955 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 4.590 g
  Polyunsaturated fatty acids 0.740 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.603 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 74.80 mg25 %

Other
NutrientAmount DV
Ash 0.91 g
Water 51.11 g

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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib contains 197 calories per 85 g serving. This serving contains 11 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib contains 4 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.50 mg of iron, 17.85 mg of calcium, 268 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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