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Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 1.7g	8 %

Cholesterol 75mg	25 %

Sodium 72mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 1.9mg	11 %

Potassium 396mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.39 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.39 mcg
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.195 mg	15 %
Niacin [Vitamin B3]	5.922 mg	37 %
Pantothenic acid [Vitamin B5]	0.625 mg	12 %
Vitamin B6	0.155 mg	9 %
Vitamin B12 [Cobalamin]	1.85 mcg	77 %
Folate, DFE
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Tocopherol, alpha	0.16 mg

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.13 mg	14 %
Iron	1.85 mg	10 %
Magnesium	27.12 mg	6 %
Manganese	0.009 mg	0 %
Phosphorus	223.74 mg	18 %
Potassium	395.50 mg	8 %
Selenium	3.62 mcg	7 %
Sodium	72.32 mg	3 %
Zinc	3.57 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.84 g	48 %
Alanine	1.185 g
Arginine	1.606 g
Cystine	0.312 g
Glutamic acid	3.331 g
Glycine	1.019 g
Histidine	0.505 g	44 %
Isoleucine	1.068 g	69 %
Leucine	1.842 g	54 %
Lysine	2.083 g	67 %
Methionine	0.777 g
Phenylalanine	0.939 g
Proline	0.764 g
Serine	0.814 g
Threonine	1.138 g	70 %
Tryptophan	0.263 g	64 %
Tyrosine	0.826 g
Valine	1.215 g	62 %
Phenylalanine + Tyrosine	1.765 g	66 %
Methionine + Cysteine	0.777 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.14 g	1.10

Nutrient

Amount

5.243 g

7 %

1.709 g

9 %

0.000 g

0.011 g

Docosanoic acid

0.000 g

0.016 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.068 g

0.853 g

0.000 g

0.611 g

0.000 g

Tetracosanoic acid

0.000 g

0.150 g

1.548 g

Cis-hexadecenoic acid

0.061 g

Cis-octadecenoic acid

1.288 g

0.000 g

Docosenoic cis acid

0.000 g

Heptadecenoic acid

0.000 g

0.075 g

1.464 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.009 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.176 g

0.367 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.11 g

0.008 g

0.025 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.033 g

0.027 g

0.033 g

Octadecadienoic CLAs acid

0.090 g

0.201 g

0.000 g

0.073 g

Trans,trans-octadecadienoic acid

0.000 g

0.190 g

Fatty acids, total trans-monoenoic

0.190 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	74.58 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	84.02 g

Foods related to lamb, raw, separable lean only, bone-in, leg chop/steak, imported, new zealand

Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand contains 142 calories per 113 g serving. This serving contains 5.2 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand contains 1.7 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 12.43 mg of calcium, 396 mg of potassium. Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, separable lean only, bone-in, leg chop/steak, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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