Printed from https://www.nutritionvalue.org
lamb

Lamb, raw, seam fat, fresh, imported, Australian

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion519
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 24g 120 %
Cholesterol 102mg 34 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 1.1mg 6 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, raw, seam fat, fresh, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.226 mg17 %
Niacin [Vitamin B3]4.452 mg28 %
Pantothenic acid [Vitamin B5]0.486 mg10 %
Vitamin B6 0.328 mg19 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg

Minerals
NutrientAmount DV
Calcium 6.78 mg1 %
Copper 0.04 mg4 %
Iron 1.11 mg6 %
Magnesium 3.39 mg1 %
Manganese 0.002 mg0 %
Phosphorus 80.23 mg6 %
Potassium 142.38 mg3 %
Selenium 6.44 mcg12 %
Sodium 62.15 mg3 %
Zinc 1.24 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.68 g35 %
  Alanine 1.006 g
  Arginine 1.054 g
  Aspartic acid 1.451 g
  Cystine 0.181 g
  Glutamic acid 2.361 g
  Glycine 0.933 g
  Histidine 0.462 g40 %
  Isoleucine 0.737 g48 %
  Leucine 1.262 g37 %
  Lysine 1.348 g43 %
  Methionine 0.427 g
  Phenylalanine 0.658 g
  Proline 0.749 g
  Serine 0.628 g
  Threonine 0.722 g44 %
  Tryptophan 0.184 g45 %
  Tyrosine 0.553 g
  Valine 0.792 g40 %
  Phenylalanine + Tyrosine 1.211 g45 %
  Methionine + Cysteine 0.427 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.61 g0.77 g1.25

NutrientAmount DV
Fat 49.731 g64 %
  Saturated fatty acids 24.179 g121 %
    Butanoic acid 0.000 g
    Decanoic acid 0.088 g
    Docosanoic acid 0.098 g
    Dodecanoic acid 0.166 g
    Eicosanoic acid 0.084 g
    Heptadecanoic acid 0.738 g
    Hexadecanoic acid 10.667 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 10.057 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.338 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.944 g
  Monounsaturated fatty acids 19.196 g
    Cis-octadecenoic acid 15.707 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.033 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.586 g
    Octadecenoic acid 18.521 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.057 g
    Trans-octadecenoic acid 2.814 g
  Polyunsaturated fatty acids 2.962 g
    α-linolenic acid n-3 (ALA) 0.48 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.75 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.082 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.027 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic CLAs acid 0.689 g
    Octadecadienoic acid 2.284 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.493 g
    Trans-octadecadienoic acid 0.842 g
  Fatty acids, total trans 3.656 g
    Fatty acids, total trans-monoenoic 2.814 g
    Fatty acids, total trans-polyenoic 0.842 g

Sterols
NutrientAmount DV
Cholesterol 101.70 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.56 g

Foods related to lamb, raw, seam fat, fresh, imported, australian

 
 
 
 
 
Lamb, raw, seam fat, fresh, imported, Australian contains 519 calories per 113 g serving. This serving contains 50 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, seam fat, fresh, imported, Australian contains 24 g of saturated fat and 102 mg of cholesterol per serving. 113 g of Lamb, raw, seam fat, fresh, imported, Australian contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 6.78 mg of calcium, 142 mg of potassium. Lamb, raw, seam fat, fresh, imported, Australian belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, raw, seam fat, fresh, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved