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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	43
Calories

% Daily Value *

Total Fat 2.2g	3 %

Saturated Fat 0.8g	4 %

Cholesterol 19mg	6 %

Sodium 20mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Protein 5.5g	11 %

Calcium 4.5mg	0 %

Iron 0.5mg	3 %

Potassium 76mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	1.471 mg	9 %
Pantothenic acid [Vitamin B5]	0.198 mg	4 %
Vitamin B6	0.045 mg	3 %
Vitamin B12 [Cobalamin]	0.80 mcg	33 %
Folate, DFE [Vitamin B9]	6.52 mcg	2 %
Folate, food	6.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Tocopherol, alpha	0.06 mg

Minerals
Nutrient	Amount	DV
Calcium	4.54 mg	0 %
Copper	0.03 mg	3 %
Iron	0.46 mg	3 %
Magnesium	6.80 mg	2 %
Manganese	0.007 mg	0 %
Phosphorus	51.88 mg	4 %
Potassium	75.98 mg	2 %
Selenium	6.24 mcg	11 %
Sodium	19.84 mg	1 %
Zinc	1.45 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.47 g	11 %
Alanine	0.329 g
Arginine	0.325 g
Aspartic acid	0.481 g
Cystine	0.065 g
Glutamic acid	0.794 g
Glycine	0.267 g
Histidine	0.173 g	15 %
Isoleucine	0.264 g	17 %
Leucine	0.425 g	12 %
Lysine	0.483 g	16 %
Methionine	0.140 g
Phenylalanine	0.223 g
Proline	0.229 g
Serine	0.203 g
Threonine	0.234 g	14 %
Tryptophan	0.064 g	16 %
Tyrosine	0.184 g
Valine	0.295 g	15 %
Phenylalanine + Tyrosine	0.407 g	15 %
Methionine + Cysteine	0.140 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.163 g	3 %
Saturated fatty acids	0.774 g	4 %
Decanoic acid	0.003 g
Dodecanoic acid	0.006 g
Hexadecanoic acid	0.420 g
Octadecanoic acid	0.258 g
Tetradecanoic acid	0.057 g
Monounsaturated fatty acids	0.870 g
Hexadecenoic acid	0.065 g
Octadecenoic acid	0.788 g
Polyunsaturated fatty acids	0.198 g
Eicosatetraenoic acid	0.020 g
Octadecadienoic acid	0.147 g
Octadecatrienoic acid	0.028 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.99 mg	6 %

Other
Nutrient	Amount	DV
Ash	0.29 g
Water	20.51 g

Foods related to lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder

Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 43 calories per 28.35 g serving. This serving contains 2.2 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 0.8 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.46 mg of iron, 4.54 mg of calcium, 76 mg of potassium. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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